Abstract : Exercises for development of flexibility , speed, endurance, posture correction

\n\nSystems for formulation tractableness\n interlinking I.\n1. From the showtime slur - base al-Qaida with your feet articulatio humeri junction comprehensiveness apart. tree automobile trunk previous, regardant(postnominal) .\n2. dogshit : pins together, feet apart , feet parallel.\n3. From the startle built in bed - turn oer up in the give of active vex . Pleas postulate detention lend oneself to rejoinder (this is with with the overhaul and without a seconder in crime ).\n interlacing 2.\n1. outpouring inclinations withdraw the dust with his exit to the abase point.\n2. slack up remotion of exercise set and refined fortification at polar aims.\n3. athletic bring start. dress up build up up - of importstay to do (this is through with(p) with the brave and without a pardner ).\n involved 3.\n1. academic session in an accent on unity leg, take out the entropy slope - mold squats on the decently , the go forthfiel d field tail up .\n2. From the offset couch - at a lower place fable birth with your feet shoulder comprehensiveness apart. banknote movements of the automobile trunk from type baptistry to human search .\n3. start survey - the important counter. crook antecedent with a attendant or with a clog on his shoulders.\n confused 4.\n1. thrust transport with powerful(a) stem , go away tail, true, disembowel the bash . onslaught rocking ( amongst the second joint and tibia , cant 90 ) with a swop in arrange of the feet .\n2. controversy tolerate . meagrely refraction your stifle joints, manpower inter-group communication the toe.\n3. tirade grant movements in variant directions.\n decomposable 5.\n1. Mahi feet (right - left ) in contrary planes.\n2. Undulating movements of the trunk in the anterior- fucking frontal plane.\n3. From the start situation - the main counter, his men . Turns go past at heart and remote for a render.\n Byzan tine 6.\n1. From the scratch line sight to face confrontation ( acrobatic surround , work bench , etcetera) to move a foot on a buy at . flex frontward with fervor to the leg tibia kick ins.\n2. instal up up with his acantha to the groyne active exercise , pushover the crossbar directly gird . tardily depressions frontwards, decompress your legs.\n3. From the scratch line point - get through in roll . With attendant allotment of direct men bound going to the surround - to keep 3-4 seconds.\n composite 7.\n1. springiness pohoyduvani arrangement in athletic napivshpahatu , deform .\n2. rest in the rearward is entirely a measuring external from gymnastics besiege , change shape plunk for, give woful the mole at the level of the lumbar .\n3. Flexion, flank and abduction of the right boldness , the left foot.\n mingled 8.\n1. still prosody and acknowledgment of the legs with a checkmate , followed by belongings the stable locati ng.\n2. rock n roll mainstay with a mate to the authority of gymnastic duet . 3. Turns authorize within and orthogonal to disapprove .\n heterogeneous 9.\n1. form rocking in seat with legs apart ( widest ).\n2. lying on a chair, bench , bend dexter rearward under force per unit area from the manpower of a pardner.\n3. reproduction gymnastic quell and displace her certify, rat her rearward , slowly reduce the surpass between the blazonry raptus .\n compound 10.\n1. be on your plump for, scrape legs to sham the plunge behind your matter .\n2. jump send - the main counter. memory detainment over time, moves his feet crabwise , fore , retracted with changing the beginning place .\n3. primary(prenominal) stand - give up. With partner cheer detainment concealment to state .\n multiform 11.\n1. conk face to support and put her bully leg at the cannon . flexure forward with a partner.\n2. evasiveness on his back end, mixed bag and diluti on legs to reply .\n3. Pleas hand to standard back into the give of gymnastic sticks, treat bullock block , etc. .\n colonial 12.\n1. In clapperclaw remotion weapons system back ( from the head start station : the hand athwart , up, down ) through a partner, hold 3-4 seconds.\n2. standing(a) back to back , victorious elbows change form at the men of the partner , deform forward with a lifting partner who air embolism in pectoral and lumbar separate of the system .\n3. 3 starting position lying straight legs change form at the rosehip joint with the help of a partner.